Whether you're listening for the first time or returning to this meditation, I'm glad you're here.

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Find a comfortable place where you can settle in without interruption. Take a slow, steady breath. There is nothing you need to accomplish right now—only an opportunity to pause, settle, and reconnect with the steady foundation that has always been within you.

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Today, let yourself be held. Allow each breath to remind you that safety doesn't have to be earned—it can begin right here, in this moment.